SKAZANY NA TRENING PDF

This book is awesome, too, but not in the same way. In the first CC Wade taught you how to work the big muscle groups using body weight training. This book focuses on the unseen, yet in some ways more important aspects by the eponymous Paul Wade, whether he exists or not. This book focuses on the unseen, yet in some ways more important aspects like tendon strength, vertebrates, joints, and smaller and harder to train muscle groups. And he succeeds.

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This book is awesome, too, but not in the same way. In the first CC Wade taught you how to work the big muscle groups using body weight training. This book focuses on the unseen, yet in some ways more important aspects by the eponymous Paul Wade, whether he exists or not. This book focuses on the unseen, yet in some ways more important aspects like tendon strength, vertebrates, joints, and smaller and harder to train muscle groups. And he succeeds.

Yet a few warnings: 1 In the first CC if you were already reasonably strong at the beginning say, you could easily do ten chin ups or even a one arm push up , you could skip the intermediate steps.

I have strong arms and a strong back, yet I tried some of the advanced forearm exercises without building the tendons up first and I tore some fibers in my forearms. When he says you need to build up your tendons he means it. Should one get this book or C-Mass?

This book gives you more specific advice on some exercises, and C-Mass assumes you have read this book. C-Mass will help you build towards mass, but CC2 has some invaluable advice as well. I would probably say get this book. Wade ends the book with some mental coaching. This was the neatest part of the book because he describes what it takes to mentally survive prison and how to apply that to training. Like the first book, I could have done without a lot of the prison aspects and talk, but I did like the information presented on training.

This book is a continuation of the first, and it will help readers if they have read the first book and understand the training philosophy and techniques that Wade teaches. Once the big six of the first book have been mastered, or at least are part of training, this second book addresses some additional exercises to help build additional hand and forearm strength something very important to anyone in the martial arts.

If you work all the way through the progressions outlined here, you will undoubtedly have some serious grip strength.

Next comes work for your midsection, or core, including obliques. If you get where you can do these, you will be strong. The next section of the book focuses on helping build a stronger neck through different bridging exercises. Next comes work for the calves. Do these exercises if you want the diamond look for your lower legs.

Part II Bulletproof Joints focuses on keeping your joints strong and mobile. This includes Wades take on flexibility and mobility training, which while different from many conventional schools of though, make sense to add to a complete training program.

The exercises presented in the section include movements to help your hips and low back. Part III Wisdom From Cellblock G includes information on doing time and discipline, rest and sleep, stress, sex, smoking, drinking, drugs, steroids, nutrition and fat loss, fluid intake, protein, healing after injuries, and the mind, what Wade calls the true prison.

I really enjoyed reading his thoughts on all of these topics and think there is some great advice found here. If you put in the work, this program will provide results.

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